Welcome to Velvet Psychotherapy Collective

At Velvet Psychotherapy Collective, we believe that healing begins with feeling seen, accepted, and valued in all your complexity. Our practice is a safe, affirming space where every part of you is welcome — your mind, your heart, your relationships, and your identity. We specialize in providing compassionate support for those navigating anxiety, depression, and life’s transitions, as well as those exploring deeper aspects of intimacy, relationships, and sexuality.

Our therapists are dedicated to creating a space where you can explore and embrace your authentic self. Whether you're seeking therapy to strengthen your relationships, overcome barriers to intimacy, or address issues related to sex and desire, we’re here to walk with you every step of the way. With a blend of evidence-based approaches and deep human connection, we empower you to heal, grow, and create the fulfilling life and relationships you deserve.

This isn’t about "fixing" you — it’s about helping you reconnect with your inner strength, your truth, and your ability to create meaningful change. No matter where you are in your journey, we’re here to meet you with compassion, curiosity, and care.

Clinicians

Work with us

A Toolbox of Techniques to Support Your Growth

Healing is rarely a straight line, and it’s important to have different tools for different moments. Our therapists draw from a wide range of evidence-based approaches, so no matter what you’re working through, we have strategies to meet you where you are. We don’t believe in cookie-cutter solutions — every session is tailored to you. Our therapists have experience in the following therapeutic approaches:

Psychodynamic Therapy
Understand how past experiences shape present thoughts, behaviors, and relationships. This approach helps you become aware of unconscious patterns so you can break free from cycles that no longer serve you. If you’ve ever felt stuck repeating the same mistakes, psychodynamic therapy can help you unearth the "why" and reclaim your agency.

Cognitive Behavioral Therapy (CBT)
Sometimes, our thoughts are tricky. CBT helps you identify and challenge unhelpful thinking patterns that contribute to anxiety, depression, and low self-esteem. You’ll learn how to reframe negative thoughts and develop healthier ways to approach everyday challenges. It’s a practical, hands-on approach that often leads to noticeable improvements in a short time.

Acceptance and Commitment Therapy (ACT)
When life feels overwhelming, it can be tempting to avoid uncomfortable feelings. ACT teaches you how to lean into your experiences instead of resisting them. By accepting what’s out of your control and focusing on actions aligned with your values, you can live a more authentic, purposeful life. This approach is especially helpful for people dealing with anxiety, chronic pain, and life transitions.

Solution-Focused Therapy
Sometimes, you don’t need to revisit your past to make progress — you just need to focus on what’s next. Solution-Focused Therapy zeroes in on your strengths and helps you create tangible goals for the future. This approach is ideal if you’re looking for short-term, practical support to overcome a specific obstacle or challenge.

Mindfulness-Based Therapy
Life moves fast, and it’s easy to get caught up in the chaos. Mindfulness therapy helps you slow down, ground yourself, and increase your self-awareness. By cultivating present-moment awareness, you’ll learn how to regulate stress, reduce anxiety, and approach challenges with greater clarity. This approach is ideal for anyone looking to improve emotional resilience and self-compassion.

Emotionally-Focused Therapy (EFT)
For individuals and couples alike, EFT works by strengthening emotional bonds and fostering healthy attachment. If you’re struggling with relationship issues, conflict, or feelings of disconnection, this approach helps you and your loved ones communicate more openly and repair emotional wounds.

Motivational Interviewing (MI)
Feeling stuck can make change seem impossible, but motivational interviewing helps you tap into your internal drive. By clarifying your values and resolving ambivalence, this approach empowers you to make meaningful changes in areas like addiction, health behaviors, and personal development. It’s an approach rooted in empowerment and self-determination.

Relational-Cultural Therapy (RCT)
Humans are wired for connection, but sometimes life’s challenges make us feel isolated or "othered." RCT emphasizes the power of relationships in healing and growth. It centers on reducing shame, increasing self-compassion, and fostering authentic connections with others. If you’ve felt disconnected from yourself or your community, RCT can offer a path toward deeper belonging.

Narrative Therapy
Everyone has a story, and sometimes the stories we tell ourselves aren't helpful. Narrative therapy invites you to “re-author” your life story, recognizing that you have the power to change your narrative. By identifying the dominant stories that shape your beliefs, you’ll learn how to shift your perspective and reclaim your personal power.

Trauma-Focused Therapy
If you’ve experienced trauma, you know it leaves lasting imprints on the mind and body. Our therapists are trained in trauma-focused approaches, which helps you process and heal from traumatic experiences. Trauma work allows you to release emotional burdens and reclaim your sense of safety, trust, and inner peace.

Somatic-Based Approaches
When talk therapy isn’t enough, somatic therapy focuses on what’s stored in the body. Trauma, stress, and anxiety often "live" in the nervous system, which is why bodily sensations can trigger emotional responses. Somatic approaches use movement, breathwork, and body awareness to release tension, process trauma, and build a deeper mind-body connection.

Services Available at Velvet Collective

A Queer-Affirming Space Where You Belong

The mental health field has not always been a safe or affirming place for LGBTQ+ individuals. For too long, queer and trans people faced pathologization, discrimination, and even so-called "conversion therapies" disguised as treatment. Even in more recent times, therapy spaces have often been sites of harm through microaggressions, biased treatment, and the exhausting burden of having to educate their own therapists about basic aspects of LGBTQ+ identities. Many have been left feeling "othered," unseen, or misunderstood in the very spaces that are supposed to foster healing.

At Velvet Psychotherapy Collective, we are actively working to change that story. Here, you will never have to justify your identity, defend your experience, or play the role of educator. We are committed to creating a space where all sexual orientations, gender identities, and expressions are celebrated, affirmed, and supported. Our therapists are trained not only in the clinical skills necessary to support mental well-being but also in the lived realities, systemic challenges, and nuanced experiences faced by LGBTQ+ individuals.

Our therapists deeply understand the unique challenges LGBTQ+ clients may face — from navigating family rejection to exploring gender identity to healing from internalized shame. We know that your experiences of love, intimacy, and desire may not fit neatly into mainstream narratives, and that’s not just okay — it’s embraced. Whether you’re out, questioning, or somewhere in between, this is a space where you can show up fully as yourself. No explanations required. No apologies needed.

You deserve to feel safe, seen, and supported in therapy. At Velvet Psychotherapy Collective, we are committed to being a part of your healing — not a source of harm. We see you. We honor you. And we are here to walk with you every step of the way as you step into your full, authentic self.

Why Choose Velvet Psychotherapy Collective?

We know it’s hard to choose a therapist. It’s a big step to invite someone into your most private thoughts and feelings. That’s why we prioritize human connection above all else. Here’s what makes us different:

  • We See You, Not Just Your Symptoms: You are more than a diagnosis. Your story, your context, and your experiences all matter.

  • You’re in Control of the Process: We respect your autonomy. You’ll be a co-creator of your therapy experience.

  • We Embrace All of You: We create a space where all identities are welcome, honored, and affirmed.

  • We Meet You Where You Are: Whether you’re ready to dig deep or just need a place to breathe, we’ll move at your pace.

It’s Time to Invest in You

If you’ve been putting yourself last, it’s time to flip the script. Your mental health matters, and you deserve a space where you feel safe, seen, and supported. Velvet Psychotherapy Collective is ready to walk with you — through the highs, the lows, and all the messy, beautiful parts of life in between.

Take the first step by reaching out today. You don’t have to have it all figured out before you call — we’ll figure it out together. Your future self will thank you. Your journey toward healing and growth starts with a single, brave step. We’ll be right there with you.